How to increase vitamin D levels? You can boost your vitamin D levels by getting more sun exposure; eating foods rich in vitamin D, for example, fatty-fish, like tuna and salmon, egg yolks, cheese, foods fortified with vitamin D, such as cereals, milk; and/or taking supplements. For most people, who have a big deficiency, the best way to get enough vitamin D is to take a supplement because it is hard to eat enough vitamin D via food. But doses are very individual as they depend on vitamin D levels in the body.
5. To summarize, firstly, vitamin D is a very important nutrient in our health that many people around the world don’t get enough of. Secondly, lack of it can lead to serious consequences for health, and finally, you can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D.
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