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ID number:265634
 
Evaluation:
Published: 08.06.2012.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

A vitamīns (retinols) nodrošina normālu redzi, ādas un gļotādu funkciju, kā arī augšanu. Tas atrodams aknās, piena produktos, olās. Savukārt A vitamīna priekšteči lielā daudzumā ir zaļos un dzeltenos augos (saknēs).
B1 vitamīns (tiamīns) ir iesaistīts centrālās nervu sistēmas un asinsrites sistēmas funkciju nodrošināšanā. Tam arī ir svarīga nozīme ogļhidrātu vielmaiņas procesos. Galvenie B1 vitamīna avoti ir graudi, gaļa, raugs, aknas un nieres.…

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