Nutrition

A person can achieve a balanced diet by following the dietary guidelines provided in the food pyramid. The table guidelines listed below indicates the minimum number of servings from each food group for each day. The menu attached show examples of these recommendations. The pyramid is divided into 4 levels according to the needs of your body. The base of the pyramid contains foods including grains such as oats, rice and wheat, and the breads, cereals, noodles and pasta made from them. Try to choose 6-11 servings of these products each day to ensure a solid foundation for your diet. …