A Natural Approach to Migraines

A Natural Approach to Migraines
Research has shown surprising links between migraines and food. Certain foods can cause migraines, while others can prevent or even treat them. Coffee, for example, can sometimes knock out a migraine and foods rich in magnesium, calcium, complex carbohydrates, and fiber have been used to cure migraines. Some reports suggest that ginger-the ordinary kitchen spice-may help prevent and treat migraines with none of the side-effects of drugs. The herb feverfew also effectively prevented migraines in placebo-controlled research studies.
A migraine is not just a b…