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ID number:916351
 
Author:
Evaluation:
Published: 11.01.2012.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

V.A.V komplekss ar hantelēm
6. LS. st- hanteles lejā
1-2-hanteles priekšā
3-4-pastiepties uz pirkstgaliem, hanteles
augšā
6.2.S.st.-hanteles lejā
1-2- pietupiens, hanteles priekša
3-4-izklupiens ar labo kāju uz priekšu,
hanteles augša
5-6-tas pats ar kreiso kāju
7-8 pietupiens, hanteles priekšā, s.st.
6.3. S. st.- hanteles augšā
1 -2-pagriezieni pa labi, hanteles augšā
3-4- tas pats uz otru pusi.…

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