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ID number:748211
 
Evaluation:
Published: 12.05.2014.
Language: Latvian
Level: Elementary school
Literature: 5 units
References: Not used
Time period viewed: 2011 - 2015 years
Extract

Maizes veidi.
Kviešu maize. (Baltmaize)
Kviešu–rudzu maize. (Saldskābmaize)
Rudzu maize.
Rudzu – kviešu maize. (Formas maize jeb “ķieģelītis)
Pilngraudu maize.
Speciālās maizes.

Maizes sastāvdaļas.
Vienas maizes šķēles sastāvā ietilpst šādas uzturvielas:
Ogļhidrāti (45-50%)
Nodrošina spēku un enerģiju.
Ūdens (35-40%)
Šķiedrvielas (4-9%)
Attīra organismu, uzlabo asinsriti, veicina kuģa darbību.
Apēdot dienā 2 šķēles rudzu maizes, tiek uzņemts 55% nepieciešamu šķiedrvielu.

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