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ID number:767030
Author:
Evaluation:
Published: 17.04.2019.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Visvairāk magnija ir:
kviešu klijās,
saulespuķu sēklās,
kviešu asnos,
sojas pupiņās,
prosā, auzu pārslās,
baltajās dārza pupiņās.
Vislabākais avots ir :
dabas dotais -saules ultravioletie stari.  Vismaz divas reizes nedēļā būtu ieteicams būt saulē no 10 līdz 15 minūtēm bez sauļošanās aizsargkrēma ar SPF, lai saule tiktu uz visa ķermeņa – sejas, rokām, kājām un muguras.
Pārtikā:lasis, tuncis, sardīnes, skumbrija, zivju eļļa, svaigi piena produkti, siers, jogurts, olas un sēnes.

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