1. The first video presentation about stress management shows a young man relaxing outside, who is later bothered by a flying paper plane as it crashed straight into the face. He is already not too happy about that particular crash. Ultimately, things get even worse – he decides to unwrap the paper plane, and it turns out that the plane is actually an invitation to come for a job interview. This lead to an increased level of stress.
The second video presentation shows a person working in the office surrounded by the head of the office and a mother with a child in her hands, emphasizing that stress is a part of our everyday life. It is also mentioned in the presentation that stress is not necessarily a bad part of life. It is illustrated that a person experiences “good stress” when riding a rollercoaster or watching scary movies.
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