Continuously growing pace of the modern life puts more demands on our stress management skills. You may already be in a situation when you feel pressured to accomplish more and more every year with less resources and shorter deadlines. Or you may feel overwhelmed by the challenges in maintaining balance between your work and family life.
Whichever sources your stress is coming from, if you just let it build up for too long, you will eventually pay the price and face sad consequences. And unless you improve your stress management abilities, this may happen much sooner than you expected. …
