Manganese make active the activity of enzymes in the body, including those that help proteins to be used as food, and one that breaks down free radicals that can cause heart disease. It also make easier in the production of sex hormones and helps maintain healthy joints and bones structure. However, it helps in the production of the thyroid hormones that control the rate of the body's metabolism and is thought to help balance blood sugar levels. And also help the formation of collagen, which helps heal wounds.…
