7. Happy future with healthy children
If you are looking for a fertile future with lots of children, the gym is the place to go. Studies conducted by Harvard University researchers showed a higher sperm level among males who exercised regularly.
And your kids grow up on what you eat!
8. Consider your Self-Esteem
When you exercise regularly, you will usually find you look and feel better, leading to a rise in your confidence. Higher self-esteem can lead to a more satisfying life.
9. Weight management
If you want stay fit, do regular exercise, and Eat a Healthy Diet, that will help you to avoid excess weight and fat.
Physical activity is crucial for anybody to approach his weight loss target, increase your immunity, and alleviate your energy level.
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