The Olympic Slogan of "Faster, Higher, and Stronger," is really epitomized by Competitive Aerobics. "Faster" - Aerobics is high speed, high impact fast moving sport. "Higher" - Aerobic routines included high leg and arm movements, jumping and pushing the body to its limits. "Stronger" - Aerobics requires a high level of muscle strength, and cardio ability. It has been said that aerobics competitors have the highest overall fitness and strength levels than any other sport. …
