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Sport, Fitness

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ID number:341867
 
Author:
Evaluation:
Published: 06.12.2023.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Time period viewed: 2021 - 2025 years
Extract

Vingrinājuma pamatojums Nr. p. k. Vingrinājuma apraksts Dozējums Norādījumi
Lēcieni uz priekšu no vienas kājas 1. Sportistam uz gurniem ir novietota pretestības gumija. Sportists izpilda lēcienu uz priekšu no vienas kājas, otru kāju aktīvi vēzējot uz priekšu, ceļot celi uz augšu. Partneris turot gumiju seko līdzi sportistam . 20m. x 2 Svarīgs ir kāju vēziens uz priekšu un roku darbību. Tiek ievērots maksimāli īss atspēriena laiks, papēdis pie zemes nepieskarās.…

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