Dealing with Feelings

An extremely important aspect of self-disclosure is the sharing of feelings. We all experience feelings such as happiness at an unexpected gift, sadness about the breakup of a relationship, or anger when we believe we have been taken advantage of. The question is whether to disclose such feelings, and if so, how. Self disclosure of feelings usually will be most successful not when feelings are withheld or displayed but when they are described. Let's consider each of these forms of dealing with feelings.
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