Nutrition in mountain biking

BIBLIOGRAPHY
Alsberg, Tony Langley, Jim 'Tickets to Nowhere'
Bicycling Febuary 1997 pgs 68-69
Walsh, Julie 'Eating for the Long Haul'
Bicycling September 1996 pgs 74-76
Walsh, Julie 'Liquid Assets'
Bicycling March 1996 pgs 98-99
Walsh, Julie 'Super Bowls'
Bicycling Febuary 1996 pgs 82-83
Walsh, Julie 'Waterworld'
Bicycling August 1996 pgs 92-96 OUTLINE
I. Waterworld
1. Muscles produce 30-100 times more heat while riding
2. Water doesn't supply calories, minerals, or vitamins
A. But it is used for almost every body function
B. 55-65% of body weight is water
3. Wh…