Travel and its impact on emotional well-being

While travelling is also often associated with the stress of planning and packing, for most people, it is mainly a way to disconnect from our day-to-day worries, learn new things and make great memories, as well as to refresh to come back to our duties feeling much better. Travelling is a great way and for some even an essential to reduce the risk of depression, reduce stress, as well as increase happiness and overall mental and emotional well-being.…