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Anatomy, Medicine and Hygiene

 Veselīgs uzturs
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ID number:348437
 
Author:
Evaluation:
Published: 07.03.2023.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Time period viewed: 2021 - 2025 years
Extract

Cilvēks ēd, lai dzīvotu, augtu, attīstītos, darbotos, radītu veselīgus pēcnācējus. Ēdot mēs nodrošinām organismu ar nepieciešamo enerģiju, piegādājam dažādas vielas audu veidošanai un atjaunošanai, kā arī organisma darbības regulēšanai.
Manuprāt, veselīgs uzturs nozīmē ēst dažādus pārtikas produktus, kas nodrošina cilvēkam nepieciešamās uzturvielas, nepārsniedzot ieteicamo ikdienas kaloriju daudzumu, to samērojot ar savām fiziskajām aktivitātēm. …

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