What Is a Fit and Healthy Lifestyle?

Through the media today, whether magazines or the television, people are given a biased view of what the perfect body should look like, what we should eat to achieve that and the products we should buy in order to help us. However, these many methods helping us to lose the excess weight would most likely not produce a healthy body, and may even create more problems; though it may be effective in losing that "excess weight", it may create other serious health issues and concerns. Thus many may ask, 'what would be the perfect fit and healthy lifestyle?"…