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Sport, Fitness

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ID number:767488
 
Author:
Evaluation:
Published: 06.12.2023.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Time period viewed: 2021 - 2025 years
Extract

Iesildīšanās mērķis
Sagatavot organismu gaidāmajai slodzei gan fizioloģiski, bioķīmiski, psiholoģiski.
Iesildīšanās rezultātā:
Paaugstinās ķermeņa temperatūra
Paātrinās metabolisms- vielu maiņa
Paātrinās elpošana
Paaugstinās pulss – paātrinās asinsrite
Paātrinās atgriezeniskā saite

Kas notiek ar muskuļiem?
Kompensējošais nogurums- iestrādāšanās fāze…

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