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ID number:436353
 
Author:
Evaluation:
Published: 23.02.2011.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

Varš Cu – veicina sarkano asinsķermenīšu veidošanos,
enzīmu darbību, dzelzs izmantošanu organismā.
Visvairāk vara ir aknās, nierēs, zivīs,
pākšaugos un riekstos.
Dienā ieteicamā deva 3 mg.

Mangāns Mn – stiprina imūnsistēmu, regulē enzīmu
darbību, veicina kaulaudu un hormonu veidošanos.
Visvairāk mangāna ir olas dzeltenumā, sojas pupiņās,
greipfrūtos, tējā un kafijā. Dienā ieteicamā deva 3 mg. …

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