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ID number:211435
 
Author:
Evaluation:
Published: 31.01.2019.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

8. Noguļas uz muguras, ceļi saliegti, rokas sakrustotas uz krūtīm. Izmantojot vēdera muskuļus, ieelpojot, ceļ plecu daļu augšup, mērķējot zodu uz griestiem. Celties tikai tik augstu lai plecu daļa nedaudz paceltos no grīdas. Atkārto.…

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