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Humanities

Pedagogy

 Ātrspēka attīstīšana kāju, muguras un plecu joslas muskul...
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ID number:897268
 
Author:
Evaluation:
Published: 30.10.2017.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

GALVENĀ DAĻA
Attīstīt ātrspēku kāju un muguras muskulatūrai ar svarcelšanas stieni.
Atkārtoti lēcieni augšā turot svarbumbu starp kājām.

Vēzieni priekšā turot svarbumbu ar abām rokām.

Vēziens priekšā ar sekojošo pietupienu turot svarbumbu ar
abām rokām.

Divu svarbumbu raušana.

Spiešanas švungs no krūtīm ar divām svarbumbām.
…

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