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ID number:481119
 
Author:
Evaluation:
Published: 20.04.2022.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

5.

Plakne Kāpiet uz augšu, tikai nolieciet apakšdelmus uz zemes, nevis uz rokām. Saspiediet savas glūdas un savelciet apakšējās daļas. Saglabājiet neitrālu kaklu un mugurkaulu. Izveidojiet taisnu, stipru līniju no galvas līdz kāju pirkstiem – dēlīti, ja vēlaties. Noturēt šo pozīciju


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