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Sport, Fitness

 Sporta vingrojumu programma
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ID number:588112
 
Author:
Evaluation:
Published: 04.11.2013.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

Muguras muskulatūras vingrinājums • Sākumstāja
• Rokās paceļ virs grīdas
• Tās virza gar sāniem aiz muguras, reizē cenšas pacelt arī krūtis no grīdas
• Pa posmiem atgriežas sākumstājā
4x
Sākumstāja – guļus uz vēdera rokas uz priekšu izstieptas un saliktas kopā
…

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