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Anatomy, Medicine and Hygiene

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ID number:409365
 
Author:
Evaluation:
Published: 03.02.2016.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

SECINĀJUMI
Aprēķinot pēc Harvardas indeksu metodes fiziskā sagatavotība ir zema, kas atbilst netrenēto cilvēku sastāvā. Bet pēc Rufje indeksu metodes darbaspējas ir vidējas.

REKOMENDĀCIJA
Sākt nodarboties vairāk ar sportu. Jāuzlabo aerobās spējas. Jāpievēršas skriešanai, slēpošanai, peldēšanai, kas uzlabotu izturību un veicinātu fiziskās sagatavotības paaugstināšanos. Četras reizes nedēļā skriet, apmēram 20 – 30 min.
…

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