Add Papers Marked0
Paper checked off!

Marked works

Viewed0

Viewed works

Shopping Cart0
Paper added to shopping cart!

Shopping Cart

Register Now

internet library
Atlants.lv library
FAQ
0,99 € Add to cart
Add to Wish List
Want cheaper?
ID number:781980
 
Author:
Evaluation:
Published: 02.02.2009.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Iegūsti formīgas krūtis:

1.Roku saliekšana uz priekšu.
Nostājies taisni. Katrā rokā paņem aptuveni puskilogramu smagu ganteli. Plaukstas pavērs uz augšu. Lai noturētu līdzsvaru, sasprindzini vēdera muskuļus un lēnām cel uz augšu labo celi. Seko, lai galva un mugurkauls veido taisnu līniju- tas palīdzēs efektīvāk nostiprināt visus muskuļus. Lēnām cel hanteles augšup pie krūtīm, turot elkoņus stingri piespiestus sāniem. Lēni nolaid rokas sākumstāvoklī.…

Author's comment
Load more similar papers

Atlants

Choose Authorization Method

Email & Password

Email & Password

Wrong e-mail adress or password!
Log In

Forgot your password?

Draugiem.pase
Facebook

Not registered yet?

Register and redeem free papers!

To receive free papers from Atlants.com it is necessary to register. It's quick and will only take a few seconds.

If you have already registered, simply to access the free content.

Cancel Register