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Art, History and Culture

Sport, Fitness

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ID number:583817
 
Author:
Evaluation:
Published: 08.02.2008.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

ceļa pievilkšana pie krūtīm. Atrodoties stāvoklī sēdus, novieto labo roku zem labā ceļa un ceļ to krūšu virzienā, turpinot šo kustību, noguļas uz muguras, turpina saliekt kāju, cik tuvu krūtīm vien iespējams. Tādējādi tiek veikta pilna fleksija gūžās, gūžu un ceļu locītavās, kā arī tiek izstiepti muskuļi augšstilbā; …

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