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Humanities

Pedagogy

 Vispārējā fiziskā sagatavotība ar personīgo ķermeņa svaru...
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ID number:971917
 
Author:
Evaluation:
Published: 14.11.2017.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

GALVENĀ DAĻA
Vispārējās fiziskās sagatavotības paaugstināšana.
Pietupiens uz „BOSU” bumbas ar vienlaicīgu pildbumbas pacelšanu priekšā.

Līdzsvara noturēšana stājā uz vienas kājas noliecot ķermeņa augšdaļu uz priekšu.

Noliecieni sānis ar pildbumbu uz „BOSU” bumbas.

Pretājās rokas, pretējās kājas vienlaicīga atcelšana ar tuvināšanu sēdus uz „BOSU” bumbas.

…

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