Add Papers Marked0
Paper checked off!

Marked works

Viewed0

Viewed works

Shopping Cart0
Paper added to shopping cart!

Shopping Cart

Register Now

internet library
Atlants.lv library
FAQ
2,49 € Add to cart
Add to Wish List
Want cheaper?
ID number:927729
 
Evaluation:
Published: 19.12.2005.
Language: English
Level: Secondary school
Literature: n/a
References: Not used
Extract

Cardiovascular fitness training, also known as aerobic training, is sustained exercise involving the large muscle groups. This exercise should increase the heart rate to a designated range called the target heart range or exercise heart range. Sometimes you will see the terms "rate" or "range" used interchangeably but "range" is generally a scope of numbers which encompass the more specific "rate," which is usually one number.
No matter which term is used, a range of goal numbers for the target or exercise heart rate is usually the best method of actually monitoring one's heart rate during activity. It is difficult to maintain and remain at one specific heart rate number. A range allows an individual to readily monitor his/her own target heart rate while exercising.
Some good examples of cardiovascular fitness activities include, but are not limited to, brisk walking, biking, running, swimming, cross country skiing, in-line skating, aerobic dance, and stepping.…

Work pack:
GREAT DEAL buying in a pack your savings −3,48 €
Work pack Nr. 1299653
Load more similar papers

Atlants

Choose Authorization Method

Email & Password

Email & Password

Wrong e-mail adress or password!
Log In

Forgot your password?

Draugiem.pase
Facebook

Not registered yet?

Register and redeem free papers!

To receive free papers from Atlants.com it is necessary to register. It's quick and will only take a few seconds.

If you have already registered, simply to access the free content.

Cancel Register