Managing stress before exams

Exams are an important part of education because they allow students and teachers to evaluate what has been learned, identify areas that need improvement, and sometimes determine whether a student is ready to move to another stage of education. However, exams can also create significant stress. Students may worry about forgetting information, disappointing parents or teachers, receiving a low grade, failing to meet personal expectations, or feeling that one examination will determine their entire future. This pressure can affect concentration, sleep, motivation, mood, appetite, and even relationships with other people. A student who normally studies effectively may suddenly struggle to focus because they are constantly thinking about possible failure.…