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Divpadsmit dažādi vingrinājumi svaru zālē
File size:
212 KB
ID number:

380808

Evaluation:
Published: 06.10.2015.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Stāvot kājās ar taisnu muguru, rokās turot svaru stieni atbrīvot tās, celt tikai roku apakšējo daļu.
Taisna mugura, noliecoties uz priekšu, hanteles zem kājām un abas rokas reizē tiek celtas uz augšu.
Sēžot uz sēdekļa, rokas uz priekšējā roku balsta, mīt pedāļus un pakāpeniski palielinot slodzi
Guļus uz rokām balstoties, taisnu muguru, saliekt elkoņus un atpakaļ iztaisnot

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