How to Be Healthy

—Jim Rohn
“Take care of your body. It’s the only place you have to live.”

Some medical problems caused by a poor diet
Hypertension (high blood pressure)
Alzheimer’s Disease/Dementia
Coronary Heart Disease
Osteoarthritis
Insulin Resistance
Asthma
Hyperuricemia (an abnormally high level of uric acid in the blood)
Reproductive Hormone Abnormalities
Polycystic Ovarian Syndrome
Impaired Fertility
Adult Onset Diabetes (Type 2)
Depression
Anxiety
Low energy levels/fatigue
Tooth decay

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