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ID number:398032
Evaluation:
Published: 16.01.2014.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Piemēram,
atspiežoties no grīdas, izelpa būs brīdī, kad tiks iztaisnotas rokas, atgrūžot sevi no grīdas un ceļot savu svaru
ceļot hanteles virs galvas, izelpa būs, kad smagums tiks pacelts augšā
trenējot vēdera presi, izelpa būs, atraujot plecus no grīdas un ceļoties uz augšu
Pareiza elpošana palielinās treniņa efektivitāti un samazinās slodzi sirdij.

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