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File size:
82 KB
ID number:

967825

 
Evaluation:
Published: 15.09.2016.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

Kāpostu veidi
Sarkanie un baltie galviņkāposti
Brokoļi
Ķīnas kāposti
Kolrābji
puķkāposti

Vitamīni kāpostos
A un E vitamīns- darbojas kā antioksidants, veicina ādas atjaunināšanos
B grupas vitamīni- gremošanas sistēmas normālai darbībai
K vitamīns- ķermeņa šūnu normālai funkcionēšanai
D vitamīns- kaulu un zobu attīstībai
Jods- veselīgai ādai, matiem un nagiem
Magnijs- nervu un muskuļu darbībai
Dzelzs- nepieciešams asinsradei

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