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ID number:627896
Author:
Evaluation:
Published: 12.02.2020.
Language: Latvian
Level: Secondary school
Literature: 6 units
References: Not used
Extract

ŠĶIEDRVIELU FUNKCIJAS
Sniedz ilgāku sāta sajūtu
Palīdz uzturēt veselīgu holesterīna un cukura līmeni asinīs
Pektīnvielas uzsūc toksīnus, dažādas citas kaitīgas vielas
Uzlabo barības vielu uzsūkšanos asinsritē
Veicina žultsskābju izvadīšanu no gremošanas trakta

ŠĶIEDRVIELAS
Vēlamais šķiedrvielu daudzums – 25 līdz 35 g dienā.
Pilngraudu produkti, dārzeņi, augļi, ogas, pākšaugi, rieksti, sēklas satur šķiedrvielas.

100 g produkta atrodamais šķiedrvielu daudzums:
pilngraudu maizē – 8,5 g
pupiņās – 25 g
žāvētās aprikozēs – 24 g
kokosriekstos – 13 g
avenēs – 7,4 g

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