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ID number:498414
 
Evaluation:
Published: 13.08.2015.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

Labāk būtu rīkoties šādi:
Coca-cola vietā izvēlēties ūdeni vai sulu
Lietot pārtiku no laukiem, nevis supermārketa.
Pusdienās vai vakariņās iekļaut graudaugu produktus
Dārzeņi pie katras ēdienreizes (salāti)

Našķu vietā izvēlēties augļus
Neieturēt maltīti vēlu naktī.
Lietot uzturā piena produktus: piens, biezpiens, sviests, siers
Kafiju lietot ne vairāk kā 1-2 reizes dienā

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