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ID number:621060
Evaluation:
Published: 01.02.2016.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

E Vitamīns(Tokoferols)
Regulē tauku ogļhidrātu maiņu,stimulē specifisko dzimumorgānu un vairogdziedzeru hormonu veidošanos.Nepeiciešams pret novecošanos,šūnu aizsardzībai no brīvo radikāļu iedarbības.
Dabā sastopams garudu dīkstos,augu eļļā,olas dzeltenumā,pākšaugos,auzu pārslās,lokos,pētersīļos.
E vitamīna trūkums organismā var attīstīties pēc smagas fiziskās slodzes.Parādās muskuļu vājums,nespēka pazīmes,slikta pašsajūta.

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