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ID number:989735
Published: 28.10.2003.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used

C vitamīns visvairāk ir pētersīļu lapās (150 mg), paprikā (138 mg), Briseles kāpostos (svaigos – 112 mg, vārītos – 85 mg), ziedkāpostos (svaigos – 73 mg, vārītos – 49 mg). Daudz C vitamīna ir kivi auglī (71 mg). Tik izslavētajos citronos ir tikai 51 mg. Ja pieņem, ka 1 citrons sver apmēram 100 g, tad, lai ik dienas uzņemtu C vitamīna devu, jāapēd gandrīz 2 citroni, bet gripas laikā nepieciešamos 3 g var uzņemt, apēdot pāris kg citronu. Kartupeļos rudenī ir uz pusi vairāk C vitamīna nekā pavasarī. Svaigi saldēti produkti ir bagātāki ar C vitamīnu nekā konservējot, kad tie tiek karsēti...…

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