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ID number:970271
Author:
Evaluation:
Published: 30.04.2013.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

Spēka vingrojumi kakla muskulatūrai + stiepšana
s.st. – Sēde uz pēdām
1-7 – ar labo roku spiež pret labo sejas pusi, galva, kakls taisns,
Notur
8 – atslābina, s.st.
Tas pats ar otru pusi

Līdzsvara vingrojumi, elpošanas vingrojumi.
Līdzsvars uz kreisās (labās) kājas, noliekties uz priekšu, otra kāja mugurpusē saliekta taisnā leņķī, aizverot acis mēģina noturēt līdzsvaru.
Balsta kāja var tikt nedaudz saliekta ceļos.…

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