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Sport, Fitness

 Aerobikas vingrinājumi
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ID number:984768
 
Author:
Evaluation:
Published: 28.12.2007.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

(šis vingrinājums ir vajadzīgs, lai iesildītu ķermeņa augšējo roku daļu - plecu, rokas augšdelma un roku locītavas muskuļus.)
Vingrinājumu izpilda, liecoties uz sāniem, mugurai ir jābūt taisnai nesaliektai , liecoties pa labi, kreisā roka pāri galvai nesaliekta ar plaukstu uz āru un otrādi. Vingrinājumu var izpildīt pa diagonāli, izpildot tādas pašas kustības kā uz sāniem. Šo vingrinājumu vēlams izpildīt vismaz 8 reizes. Vingrinājuma laikā kājās nesaliektas.
…

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