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Art, History and Culture

Sport, Fitness

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ID number:860778
 
Author:
Evaluation:
Published: 13.12.2004.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Sākumstāvoklis: miera stāja.
Uzlikt labās rokas plaukstu uz kreisās auss, maigi virzīt galvu labā pleca virzienā. Turēt pozu 10 sekundes. Atkārtot vingrinājumu uz otru pusi.

Sākumstāvoklis: kājas plecu platumā, mugura taisna, vēders ievilkts.
Stiept vienu roku pāri galvai, bet otru pretējā virzienā paralēli jostasvietai. Atkārtot vingrojumu uz katru pusi 58 reizes.…

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