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ID number:279411
Evaluation:
Published: 03.02.2016.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

Rekomendācijas
1. Ieteiktu nēsāt ērtus un izmēram atbilstošus apavus, kā arī izvēlēties fiziskām aktivitātēm piemērotus apavus.
2. Doties pie ortopēda vai kāda cita speciālista, lai izveidotu atbilstošu „pēdiņu”, kuru nēsāt apavos, tomēr jāatcerās, ka pārāk bieža ortopēdiskās zoles nēsāšana var kaitēt saitēm.
3. Ļoti labs paņēmiens pret plakano pēdu- izberiet pupas uz grīdas un ar pēdas pirkstiem mēģiniet tās salikt atpakaļ trauciņā.

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