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ID number:387036
Evaluation:
Published: 03.02.2016.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

Rekomendācijas
• Pirmkārt, būtu nepieciešams pielāgot apavus ar kuriem ikdienā staigāt. Nebūtu ieteicams velkāt vienus un tos pašus apavus visu laiku.
• Otrkārt, staigāšana ar basām kājām pa dažādām virsmām kā, piemēram, čiekuri, oļi utt, kas nostiprinās gan garenisko velves, gan šķērvelvi.
• Treškārt, izvairīties no plakanajām kurpju zolēm gan sportā, gan ikdienā, jo tas veicinās velvju pacēluma samazināšanos, rezultātā var veidoties saplacinātā vai pat plakanā pēda.

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