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Humanities

Pedagogy

 Spēka izturības attīstīšana kāju muskulatūrai un dziļās m...
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ID number:842489
 
Author:
Evaluation:
Published: 14.11.2017.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

GALVENĀ DAĻA
Attīstīt spēka izturību kāju muskulatūrai un dziļās muskulatūras nostiprināšana
Kāju izvēršana sānis (“žāklis”) balstā guļus.

Kāju izvēršana sānis (“žāklis”) guļus uz muguras ar atceltiem gurniem.

Vienas kājas saliekšana līdz 90° (pievelkot) guļus uz muguras ar atceltiem gurniem.

Kājas pievilkšana balstā uz saliektas kājas apakšstilba.


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