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 Spēka izturības attīstīšana muguras muskulatūrai (dziļās ...
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ID number:649706
 
Author:
Evaluation:
Published: 14.11.2017.
Language: Latvian
Level: College/University
Literature: n/a
References: Not used
Extract

GALVENĀ DAĻA
Attīstīt spēka izturību muguras muskulatūrai (dziļās muskulatūras nostiprināšana).
Ķermeņa pozas noturēšana balstā guļus sānis uz apakšdelma ar rokas un kājas atcelšanu (abdukciju).

Pozīcijas maiņa no balsts guļus uz balsts guļus sānis.

Ķermeņa pozas noturēšana balstā guļus uz apakšdelmiem (rokas saliektas 90º).

Pretējās rokas un kājas atcelšana balstā uz ceļiem.


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