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Anatomy, Medicine and Hygiene

 Stājas vingrinājumi
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ID number:721263
 
Author:
Evaluation:
Published: 23.05.2013.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

9. Guļus uz vēdera
a) ar rokām ceļ ķermeņa augšdaļu un izliec muguru
Vingrinājumu veic apmēram 30 sekundes

10. Guļus uz muguras
a) pievilkt ar rokām vispirms vienu celi, pēc tam otru. Kamēr viens celis ir pievilkt, otrai kājai jābūt taisnai
Atkārtot 5 reizes ar katru kāju
…

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