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ID number:293464
 
Author:
Evaluation:
Published: 03.11.2021.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

Pilnveidot kāju kustību kraulā uz muguras, ar atbalstu.
S.St. Kreisā roka saliegta aiz muguras, labā roka – ar dēlīti iztaisnota virs galvas;
1. Labā kāja – sitiens uz augšu.
Kreisā kāja – aktīvi uz leju;
2. Kreisā kāja – sitiens uz augšu,
Labā kāja – aktīvi uz leju;
Tas pats samainot rokas un dēlīti vietām. 2x30”
Vingrinājumu izpilda ar atbalstu, kustībā.
Ķermenis iztaisnots, kreisā roka saliegta aiz muguras, labā roka – ar dēlīti iztaisnota virs galvas.

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