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Anatomy, Medicine and Hygiene

 Veselīgs uzturs
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ID number:910207
 
Author:
Evaluation:
Published: 25.03.2013.
Language: Latvian
Level: Elementary school
Literature: n/a
References: Not used
Extract

Lai censtos ēst veselīgi, ir jāievēro uztura pamatnoteikumi. Tam ir jābūt sabalansētam (jācenšas ievērot nepieciešamās uzturvielu proporcijas), tam ir jābūt daudzveidīgam (jo tikai uzņemot daudzveidīgu barību, organismu var nodrošināt ar nepieciešamajām uzturvielām), kā arī jāievēro pareizs ēšanas režīms un jālieto pietiekams šķidruma daudzums, jo ūdens ir nepieciešams ikvienai organisma šūnai. Lai censtos ēst veselīgi, ir jāēd graudaugi, kā arī augļi un dārzeņi, jo tajos ir daudz šķiedrvielu.…

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