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Art, History and Culture

Sport, Fitness

 Vingrinājumu komplekss
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ID number:845967
 
Author:
Evaluation:
Published: 13.10.2014.
Language: Latvian
Level: Secondary school
Literature: n/a
References: Not used
Extract

9) Vingrojumu veic pietupienā. Kreisā kāja izstiepta uz sāniem, svars uz saliektas labās kājas, pēc tam svars tiek pārnests uz kreiso kāju, labo kāju iztaisnojot. Izpilda ar taisnu muguru. 10x

10) Vingrojumu veic sēdus. Kājas iztaisnotas, ķermeni liec uz priekšu ar iztaisnotām rokām cenšoties pieskarties pēdu pirkstgaliem, atliecas un atkal atkārto iepriekš minēto. 10x
…

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