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ID number:800612
 
Author:
Evaluation:
Published: 11.05.2020.
Language: Latvian
Level: College/University
Literature: 5 units
References: Not used
Extract

Lēnā tempā ar kermeņa pastiepšanos uz augšu, nedaudz uz sāniem,un iztaisnošanos visās locītavās
x
s.st. – pamatsāja
1 – pacelties pirkstgalos, rokas lokveidā pacelt augšā plaukstas salikt kopā
2,3 – ķermeņa stiepšana uz augšu
4 – stāja uz visas pēdas, rokas lokveidā uz leju, s.st.

4 reizes

Ieelpa ceļot rokas uz augšu, iztaisnot augumu, atgriežoties s.st. izelpa

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